Motivation Maze

A person's "comfort zone" is termed as such because the zone is comfortable and secure. Existing within your comfort zone will only hold you back on your personal development journey because it will cause you to miss out on new and unknown opportunities that will set you outside. Coaches consistently push their clients to move out of their comfort zones by reaching out to new people in their field, starting those passion projects they've been waiting on, or taking risky actions that make them a step closer to attaining their goals. After all, changing one's mindset about risk versus reward is hard to do, especially when reaching back into the comfort zone for safety. 1. Check your body for fear signals Can you remember the last time you were really uncomfortable? What was that like? In which part of your body was it? Was it right there in your chest? Are you having stomach problems? Knowing, therefore, where discomfort manifests in your body can help you become a...

We've all been there: There's a moment when your blood starts to boil and you can feel the anger rising to a higher level. Whether it's due to some rudeness in a comment, some maddening situation at your workplace, or quarreling with a dear one, being able to control your anger at that very moment can save you from saying something or doing something that you'll be sorry for later. Here are some on-the-spot-effective strategies to defuse your anger. 1. Take Deep Breaths The first step toward controlling your anger is taking deep breaths. This helps to calm the nervous system and in turn, decreases physiological response. Try breathing in slowly with the help of your nose, then close your mouth, count to three, and breathe out through the mouth. Do this for several minutes until you start to feel that your anger is coming down. 2. Count to Ten Counting to ten provides that critical distraction before reacting. The pause allows a transition in your brain activity from e...

  Depression during exams is a real issue, and most students are bound to face it. The pressure of doing well can literally suffocate an individual. It only shows that identifying the symptoms at an early stage is essential to fight this problem effectively. This may be manifested by feelings of being overwhelmed, sleep disturbances, and an inability to concentrate. Identify the Symptoms The first step to overcoming exam depression is by spotting the signs. Look out for persistent feelings of sadness or hopelessness. The physical symptoms include constant headaches and stomachaches. If you notice these signs, it's important to take action promptly. 1. Develop a Study Schedule Having a properly structured study plan lightens some of your burdens. Breaking your studying into pieces and giving time for breaks helps avoid burnout, and you will stay motivated. The schedule should provide time for revision and time for relaxation. 2. Use Relaxation Techniques Relaxation techniques could ...